How You Can Add Intensity To Your Muscle and Fitness Training

Are you sure you are performing your muscle and fitness exercises correctly. A common difficulty a muscle builder faces is if he or she has trained each muscle fiber that was supposed to be trained optimally during a specific exercise. It's only by obtaining this that you can maximize you gain muscle mass efforts.

How do you handle this? Simple; increase your workout intensity. Doing so, your exercise will always be challenging and you will continually engender progress and thus prevent regression. Which specific steps should you take to intensify your workout? Below, we have listed the 8 major proven methods of intensifying your workout. Use them one by one or in any combination:

1. Change or Modify the Workout

The method will train all muscle fibers and thus ensure maximum muscle gain. This can be accomplished by modifying a certain exercise by changing angel, perform slower or faster etc., or simply add a new exercise to your workout session.


2. Reduce Intervals of Rest

When you reduce the rest intervals between the reps of one exercise or between each exercise the workout intensity will automatically increase.


3. Resistance Increase

If you push your muscle beyond its previous point of failure by increasing the weight lifted, the intensity will increase. Your goal should be to increase the weight when you reach six to eight reps without failure.


4. Employ Forced Repetitions

Forced reps mean doing one or more final repetitions after the point of failure has occurred.
Don't attempt to do this without the assistance of an experienced helper.

5. Doing Pre-Exhaustion

In cases where a particular exercise involves two or more muscles the weakest of them will prevent you from working the primary muscle to failure. The way around this is to first isolate and tire the primary muscle before immediately moving to another exercise that works the set of muscles to failure.


6. Do Isometric Contradictions.

Isometric contractions simply mean, to hold the weight still at the failure point to stimulate a static contraction in the muscle you want to train.


7. Use Partial repetitions

When reaching the point of failure you'll be unable to complete the full range of movement for a particular exercise. A technique for handling this is called partial reps and is using only a segment of the lift. This will still train your muscles beyond the point of failure. This technique allows you to increase intensity without making it necessary to add extra routines. This way you'll avoid over training. This technique is useful especially to advanced bodybuilders.


8. Supersets

This simply means doing two workouts for the same muscle group without a rest interval. Thus you'll have to utilize different muscle fibers and this will increase the growth of your muscle.


When you have included these techniques in your muscle and fitness workout regimen you can rest assured that you have done what you can to maximize the growth of your muscle mass.

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If You want to not just gain muscle mass but boost your muscle mass fast, do yourself a favor and check out this unique muscle building system, known worldwide for it's simplicity and fast results. Click Here!

by Gary Gui